Black Seed Oil
History of Black Seed Oil
Black Seed comes from the fruits of a small plant with pale purple, blue, or white flowers that can be found in Eastern Europe, Western Asia and the Middle East. The plant is called Nigella Sativa, but the seed has many different names such as Black Cumin, Black Caraway, Black Onion Seeds and Kalonji. This seed is also mentioned in the bible in Isaiah:27
Black seed has been used as remedies for thousands of years as well as used to spice food and drinks such as pickles, curries, salads, vegetable dishes and bread. The high quality of black seeds is used for food and drinks.
Black seeds have many benefits for the skin, hair and overall health of the body and form part of the ingredients for many beauty products, for example; Shampoo, Massage oils, fragrances, etc.
What is it?
Black seed oil is obtained from the seed using a cold compression method This allows the purest and highest potency nutrients from the seed retain in the oil; the darker the oil, the higher the purity. Black seed oil contains thymoquinone. Thymoquinone is an antioxidant and anti-inflammatory compound that may have tumour-reducing benefits.
Black seed oil is also high in fatty acid, but low in Omega 3 and rich in polyunsaturated fat, which means it is great for the heart.
Benefits for the Hair
Studies have shown that black seed oil helps to grow and strengthen the hair shaft diameter (fight against thinning hair) as well as adding shine to a lacklustre and lifeless hair. Black seed oil reduces dandruff, soothes itchy scalp and help fight against greyness.
Benefits for the Body
Black Seed has many health benefits both in the application and when indigested (capsule).
A 2013 study shows that black seed oil reduces the severity of eczema compared to prescribed medication. It can also help with acne according to different research because black seed oil contains antimicrobial and anti-inflammatory properties.
According to recent studies, black seed oil may help with treating cancer as thymoquinone found in the oil may be able to kill off cancer cells found in leukaemia, breast and brain cancers. These researchers didn’t conduct on human, but on cancer uses cells. A research conducted on rats in 2013 shows that the oil may reduce liver and kidney disease complication and improve these organ structures. An article from the Journal of Endocrinology & Metabolism suggests that black seed oil may contain anti-diabetic properties and improve blood sugar. This sounds great for diabetics- but remember that these researches happen with animal participants and not humans. There is great news for men who want to have children but finds it hard. Research conducted in men found that the oil increases sperm mobility and sperm count. It may also help with Rheumatoid Arthritis and muscle spasms. The oil may aid in lowering Cholesterol (and supporting the health of the heart) as well as easing toothache
Black seed oil may cause a rash in some individual, so it is very important to do a patch test before using it.
The oil should not be used near the eyes, nose or other sensitive areas of the body.
Consuming black seed oil may cause stomach problems such as constipation, stomach upset and vomiting.
If you are pregnant or breastfeed, please seek medical advice before using.
Naturally Curly; Berley, S (2019); Natural Hair Growth Remedy: Black Seed Oil; https://www.naturallycurly.com/curlreading/kinky-hair-type-4a/hair-growth-remedies-black-seed-oil
Medical News Today: https://www.medicalnewstoday.com/articles/322948#takeaway
Natural Food Series; Jessimy, M (2019); Black Seed Oil Benefits: For Health, Skin, Hair and Side Effects; https://www.naturalfoodseries.com/11-health-benefits-black-seed-oil/
Healthy Hubb: https://www.healthyhubb.com/black-seed-oil-benefits/
Beauty Best Care; Smith, J (2020); How To Use Black Seed Oil For Hair Growth; https://www.beautybestcare.com/black-seed-oil-for-hair-growth
Fresh, Body Mind; Ellie (2019); The Amazing Black Seed Oil Benefits for Hair; https://freshbodymind.com/black-seed-oil-benefits-for-hair/
Naturally Daily (2019); Black Seed Oil For Hair: 10 Benefits of Kalonji Oil; https://naturallydaily.com/black-seed-oil-for-hair/
Organic Facts; Staughton, J (2020); 5 Amazing Benefits Of Black Seed Oil For Hair; https://www.organicfacts.net/black-seed-oil-hair.html
NCBI; Yousefi, M, et al (2013); Comparison of therapeutic effect of topical Nigella with Betamethasone and Eucerin in hand eczema; https://www.ncbi.nlm.nih.gov/pubmed/23198836
Photo by KAL VISUALS on Unsplash
Photo by Terricks Noah on Unsplash
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